Online Resources for Tinnitus and Hyperacusis

These links to free online resources include research, coping information, peer support, prevention, and social media, mainly related to tinnitus and decreased sound tolerance. This includes pain (hyperacusis), dislike or hate (misophonia), and fear (phonophobia) of everyday sounds that don’t affect people with typical hearing health. I can’t recommend or endorse specific resources. I hope this info share is helpful.

Table of Contents















Relaxation Related

Benefits of Weighted Blankets for Insomnia

Blogs about Relaxation, Mindfulness, and Meditation

25 Proven Tips for Better Sleep at Night

Relax Like A Boss Relaxation, Mindfulness, Meditation for Anxiety and Depression

Best Breathing Exercises To Feel Calm, Alive & Relaxed from Respiratory CRAM

Resources for Healthcare Providers