These links to free online resources include research, coping information, peer support, prevention, and social media, mainly related to tinnitus and decreased sound tolerance. This includes pain (hyperacusis), dislike or hate (misophonia), and fear (phonophobia) of everyday sounds that don’t affect people with typical hearing health. I can’t recommend or endorse specific resources. I hope this info share is helpful.
EU Languages (Tinnitus-Hyperacusis Associations)
Relax Like A Boss Relaxation, Mindfulness, Meditation for Anxiety and Depression
Best Breathing Exercises To Feel Calm, Alive & Relaxed from Respiratory CRAM
Patient Handout Tinnitus: Healing From Home (The Hearing Journal, 2022)
Tinnitus Care Decision Aid (British Tinnitus Association)
Clinical Practice Guidelines for General Practitioners (British Tinnitus Association)
Clinical Practice Guidelines: Tinnitus (American Academy of Otolaryngology)