These links to free online resources include research, coping information, peer support, prevention, and social media, mainly related to tinnitus and decreased sound tolerance. This includes pain (hyperacusis), dislike or hate (misophonia), and fear (phonophobia) of everyday sounds that don’t affect people with typical hearing health. I can’t recommend or endorse specific resources. I hope this info share is helpful.
Tinnitus: Healing From Home (The Hearing Journal, 2022)
Take on Tinnitus e-learning portal
Progressive Tinnitus Management Program
Tinnitus Infographic by Producer Hive (Note prevention should include well-fit hearing protection)
Australian Tinnitus Association
EU Languages (Tinnitus-Hyperacusis Associations)
#tinnitus
#tinnitustuesday
#hyperacusis
#hearingloss
#hearinglosshour
#deaf
#DeafTalent
#hearingaids
#coolhearingaids
#hearingprotection
Benefits of Weighted Blankets for Insomnia
Blogs about Relaxation, Mindfulness, and Meditation
25 Proven Tips for Better Sleep at Night
Relax Like A Boss Relaxation, Mindfulness, Meditation for Anxiety and Depression
Best Breathing Exercises To Feel Calm, Alive & Relaxed from Respiratory CRAM
Tinnitus-Hyperacusis Distress or Severity Scales (pdf)
Patient Handout Tinnitus: Healing From Home (The Hearing Journal, 2022)
Tinnitus Care Decision Aid (British Tinnitus Association)
Clinical Practice Guidelines for General Practitioners (British Tinnitus Association)
Clinical Practice Guidelines: Tinnitus (American Academy of Otolaryngology)
Internet Based Treatments for Tinnitus